426-Weight Gain in Menopause - What You Need to Know with Dr. Jenn Huber The Menopause Nutritionist
It’s Beyond The Food: Non-Diet Health Coaching
- Published
- February 24, 2025
- Duration
- 37:35
- Summary source
- description
- Last updated
- Apr 17, 2026
Discusses education, self improvement, health, fitness, nutrition.
Summary
Menopause changes your body—but that doesn’t mean it’s broken. Weight gain in menopause isn’t something to “fix.” It’s normal, expected, and not a sign that you’re doing anything wrong. In this episode, I chat with Jenn Salib Huber to unpack the science, ditch the fear, and talk about what really supports health in midlife. What you’ll learn: ✔️ Why weigh…
Show notes
Menopause changes your body—but that doesn’t mean it’s broken. Weight gain in menopause isn’t something to “fix.” It’s normal, expected, and not a sign that you’re doing anything wrong. In this episode, I chat with Jenn Salib Huber to unpack the science, ditch the fear, and talk about what really supports health in midlife. What you’ll learn: ✔️ Why weight gain in menopause is not your fault ✔️ How hormones impact metabolism and fat distribution ✔️ The truth about protein, strength training & mu
Themes
- education
- self improvement
- health
- fitness
- nutrition