435-Can You Really Coach Health Without Co-Opting Diet Culture
It’s Beyond The Food: Non-Diet Health Coaching
- Published
- September 9, 2025
- Duration
- 31:59
- Summary source
- description
- Last updated
- Apr 17, 2026
Discusses education, self improvement, health, fitness, nutrition.
Summary
Is it really possible to coach health without diet culture? The answer is yes — and in this episode, I show you how.I break down what it means to take a weight-neutral approach to health and why it’s essential for creating lasting behavior change. You’ll learn eight practical strategies to help clients improve their health without focusing on weight or re…
Show notes
Is it really possible to coach health without diet culture? The answer is yes — and in this episode, I show you how.I break down what it means to take a weight-neutral approach to health and why it’s essential for creating lasting behavior change. You’ll learn eight practical strategies to help clients improve their health without focusing on weight or restrictive food rules.Whether you’re a coach, dietitian, or fitness professional, this conversation will give you a new framework to support cli
Themes
- education
- self improvement
- health
- fitness
- nutrition