445-Coach Corner: "... but I want to physically feel better" & Coaching the Gap Between Wanting Change and Doing It
It’s Beyond The Food: Non-Diet Health Coaching
- Published
- November 13, 2025
- Duration
- 14:18
- Summary source
- description
- Last updated
- Apr 17, 2026
Discusses education, self improvement, health, fitness, nutrition.
Summary
“But I want to physically feel better…” — sound familiar?This is one of the most common client statements.In this episode, I show you how to coach through it—without reinforcing weight loss as the solution.You’ll learn how to separate physical well-being from body size, and how to guide your clients toward real, sustainable health changes.I also break dow…
Show notes
“But I want to physically feel better…” — sound familiar?This is one of the most common client statements.In this episode, I show you how to coach through it—without reinforcing weight loss as the solution.You’ll learn how to separate physical well-being from body size, and how to guide your clients toward real, sustainable health changes.I also break down how to coach the gap between wanting to change and actually doing it.This episode is a must-listen if your clients feel stuck, frustrated, or
Themes
- education
- self improvement
- health
- fitness
- nutrition