449-Coach Corner: Normal Eating VS Intuitive Eating-Are they the same? & What is My Body Weight Set Point?
It’s Beyond The Food: Non-Diet Health Coaching
- Published
- December 1, 2025
- Duration
- 17:50
- Summary source
- description
- Last updated
- Apr 17, 2026
Discusses education, self improvement, health, fitness, nutrition.
Summary
You cannot coach food freedom until you understand normal eating vs intuitive eating.In this episode, I break down the eating behavior spectrum.I explain the difference between normal eating and intuitive eating.I also unpack the body weight set point theory in simple terms.You’ll learn how these concepts shape your clients’ behavior and why they matter f…
Show notes
You cannot coach food freedom until you understand normal eating vs intuitive eating.In this episode, I break down the eating behavior spectrum.I explain the difference between normal eating and intuitive eating.I also unpack the body weight set point theory in simple terms.You’ll learn how these concepts shape your clients’ behavior and why they matter for effective coaching.What you'll learn:The real difference between normal eating and intuitive eating.Why intuitive eating is a process, not t
Themes
- education
- self improvement
- health
- fitness
- nutrition