455-Coach Corner: Nervous System Capacity Over Pant Size

Summary

Nervous system capacity matters more than pant size. Stephanie Dodier explains why it's the #1 missing piece in women's health and how to build it.What you'll learn:What nervous system capacity is — and why thinking of it as a muscle changes everythingHow low capacity shows up in your clients through body image, emotional reactivity, and eating behaviorWh…

Show notes

Nervous system capacity matters more than pant size. Stephanie Dodier explains why it's the #1 missing piece in women's health and how to build it.What you'll learn:What nervous system capacity is — and why thinking of it as a muscle changes everythingHow low capacity shows up in your clients through body image, emotional reactivity, and eating behaviorWhy it's the hidden driver behind patterns like starting and stopping, coping behaviors, and helplessnessHow greater nervous system capacity crea

Themes

• education
• self improvement
• health
• fitness
• nutrition