456-Consistency Fetish

Summary

You've been told consistency is the goal. But what if chasing it is actually what's keeping you stuck?In this episode, I'm introducing a concept I call the consistency fetish — the belief that being consistent is a moral indicator of your worth. I'm breaking down why women are especially conditioned to chase it, how it mirrors the thin ideal, and what we …

Show notes

You've been told consistency is the goal. But what if chasing it is actually what's keeping you stuck?In this episode, I'm introducing a concept I call the consistency fetish — the belief that being consistent is a moral indicator of your worth. I'm breaking down why women are especially conditioned to chase it, how it mirrors the thin ideal, and what we need to build instead.What you'll learn in this episode:Why consistency has been moralized — and how it mirrors chasing the ideal body sizeThe

Themes

• education
• self improvement
• health
• fitness
• nutrition