458-The Psychology of Eating (Part 1/2)

Summary

What really drives your food choices? Learn the psychology of eating — and why it must come before any nutrition conversation.In this episode, I break down the psychology of eating: the belief-to-behavior chain that drives every food choice, why diet culture structurally depends on keeping you disconnected from your own psychology, and what actually chang…

Show notes

What really drives your food choices? Learn the psychology of eating — and why it must come before any nutrition conversation.In this episode, I break down the psychology of eating: the belief-to-behavior chain that drives every food choice, why diet culture structurally depends on keeping you disconnected from your own psychology, and what actually changes when you start addressing the root.This is part one of a two-part series. Part two covers the physiology of eating. Together, they are the f

Themes

• education
• self improvement
• health
• fitness
• nutrition