How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A
The Peter Attia Drive
- Published
- August 11, 2025
- Duration
- 2h 13m
- Summary source
- description
- Last updated
- Apr 17, 2026
Discusses health, fitness, medicine.
Summary
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Charles Duhigg is a Pulitzer Prize-winning journalist and best-selling author known for distilling complex neuroscience and psychology into practical strategies for behavior change, performance, and decision-making. In this e…
Show notes
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Charles Duhigg is a Pulitzer Prize-winning journalist and best-selling author known for distilling complex neuroscience and psychology into practical strategies for behavior change, performance, and decision-making. In this episode, Charles explores the neuroscience behind habit formation, including how cue-routine-reward loops drive nearly half of our daily actions
Themes
- health
- fitness
- medicine