Building & Changing Habits | James Clear (#183 rebroadcast)
The Peter Attia Drive
- Published
- December 29, 2025
- Duration
- 2h 19m
- Summary source
- description
- Last updated
- Apr 17, 2026
Discusses health, fitness, medicine.
Summary
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key components of habit formation and develop the "Four Laws of Behavioral Change." …
Show notes
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key components of habit formation and develop the "Four Laws of Behavioral Change." In this episode, James provides insights into how both good and bad habits are formed, including the influence of genetics, environment, social
Themes
- health
- fitness
- medicine