Huberman Lab
Welcome to the Huberman Lab podcast.I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress.Along the way, I will discuss behavioral tools ("do's and don'ts"...
All episodes(51)
- AMA #16_ Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
AMA #16_ Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
- Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
- Curing Autism, Epilepsy & Schizophrenia with Stem Cells _ Dr. Sergiu Pașca
Curing Autism, Epilepsy & Schizophrenia with Stem Cells _ Dr. Sergiu Pașca
- Dr. Matt Walker_ How to Structure Your Sleep, Use Naps & Time Caffeine _ Huberman Lab Guest Series
Dr. Matt Walker_ How to Structure Your Sleep, Use Naps & Time Caffeine _ Huberman Lab Guest Series
- Dr. Matt Walker_ Protocols to Improve Your Sleep _ Huberman Lab Guest Series
Dr. Matt Walker_ Protocols to Improve Your Sleep _ Huberman Lab Guest Series
- Dr. Matt Walker_ The Biology of Sleep & Your Unique Sleep Needs _ Huberman Lab Guest Series
Dr. Matt Walker_ The Biology of Sleep & Your Unique Sleep Needs _ Huberman Lab Guest Series
- Dr. Matt Walker_ Using Sleep to Improve Learning, Creativity & Memory _ Huberman Lab Guest Series
Dr. Matt Walker_ Using Sleep to Improve Learning, Creativity & Memory _ Huberman Lab Guest Series
- Enhance Your Learning Speed & Health Using Neuroscience Based Protocols _ Dr. Poppy Crum
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols _ Dr. Poppy Crum
- Erasing Fears & Traumas Using Modern Neuroscience _ Huberman Lab Essentials
Erasing Fears & Traumas Using Modern Neuroscience _ Huberman Lab Essentials
- Essentials_ Breathing for Mental & Physical Health & Performance _ Dr. Jack Feldman
Essentials_ Breathing for Mental & Physical Health & Performance _ Dr. Jack Feldman
- Essentials_ How Your Brain Functions & Interprets the World _ Dr. David Berson
Essentials_ How Your Brain Functions & Interprets the World _ Dr. David Berson
- Essentials_ Psychedelics for Treating Mental Disorders _ Dr. Matthew Johnson
Essentials_ Psychedelics for Treating Mental Disorders _ Dr. Matthew Johnson
- Essentials_ Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
Essentials_ Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
- Essentials_ Science of Mindsets for Health & Performance _ Dr. Alia Crum
Essentials_ Science of Mindsets for Health & Performance _ Dr. Alia Crum
- Essentials_ The Biology of Slowing & Reversing Aging _ Dr. David Sinclair
Essentials_ The Biology of Slowing & Reversing Aging _ Dr. David Sinclair
- Essentials_ Using Hypnosis to Enhance Mental & Physical Health & Performance _ Dr. David Spiegel
Essentials_ Using Hypnosis to Enhance Mental & Physical Health & Performance _ Dr. David Spiegel
- How Placebo Effects Work to Change Our Biology & Psychology
How Placebo Effects Work to Change Our Biology & Psychology
- How Your Brain Works & Changes
How Your Brain Works & Changes
- How the Brain Works, Curing Blindness & How to Navigate a Career Path _ Dr. E.J. Chichilnisky
How the Brain Works, Curing Blindness & How to Navigate a Career Path _ Dr. E.J. Chichilnisky
- How to Enhance Focus and Improve Productivity _ Dr. Cal Newport
How to Enhance Focus and Improve Productivity _ Dr. Cal Newport
- How to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French
How to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French
- How to Expand Your Consciousness _ Dr. Christof Koch
How to Expand Your Consciousness _ Dr. Christof Koch
- How to Focus to Change Your Brain
How to Focus to Change Your Brain
- How to Improve Oral Health & Its Critical Role in Brain & Body Health
How to Improve Oral Health & Its Critical Role in Brain & Body Health
- How to Make Yourself Unbreakable _ DJ Shipley
How to Make Yourself Unbreakable _ DJ Shipley
- How to Master Growth Mindset to Improve Performance _ Dr. David Yeager
How to Master Growth Mindset to Improve Performance _ Dr. David Yeager
- How to Navigate Menopause & Perimenopause for Maximum Health & Vitality _ Dr. Mary Claire Haver
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality _ Dr. Mary Claire Haver
- How to Optimize Cognitive Function & Brain Health _ Dr. Mark D'Esposito
How to Optimize Cognitive Function & Brain Health _ Dr. Mark D'Esposito
- How to Overcome Inner Resistance _ Steven Pressfield
How to Overcome Inner Resistance _ Steven Pressfield
- How to Rewire Your Brain & Learn Faster _ Dr. Michael Kilgard
How to Rewire Your Brain & Learn Faster _ Dr. Michael Kilgard
- How to Set & Achieve Massive Goals _ Alex Honnold
How to Set & Achieve Massive Goals _ Alex Honnold
- Improve Your Lymphatic System for Overall Health & Appearance
Improve Your Lymphatic System for Overall Health & Appearance
- LIVE EVENT Q&A_ Dr. Andrew Huberman Question & Answer in Melbourne, AU
LIVE EVENT Q&A_ Dr. Andrew Huberman Question & Answer in Melbourne, AU
- LIVE EVENT Q&A_ Dr. Andrew Huberman at the Sydney Opera House
LIVE EVENT Q&A_ Dr. Andrew Huberman at the Sydney Opera House
- Master Your Sleep & Be More Alert When Awake Huberman Lab Podcast #2
Master Your Sleep & Be More Alert When Awake Huberman Lab Podcast #2
- Optimize Your Learning & Creativity With Science-Based Tools
Optimize Your Learning & Creativity With Science-Based Tools
- Overcoming Physical & Emotional Challenges _ Coleman Ruiz
Overcoming Physical & Emotional Challenges _ Coleman Ruiz
- Protocols for Excellent Parenting & Improving Relationships of All Kinds _ Dr. Becky Kennedy
Protocols for Excellent Parenting & Improving Relationships of All Kinds _ Dr. Becky Kennedy
- The Chemistry of Food & Taste _ Dr. Harold McGee
The Chemistry of Food & Taste _ Dr. Harold McGee
- The Science & Practice of Perfecting Your Sleep _ Dr. Matt Walker
The Science & Practice of Perfecting Your Sleep _ Dr. Matt Walker
- The Science of Hearing, Balance & Accelerated Learning
The Science of Hearing, Balance & Accelerated Learning
- Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology _ Dr. Michael Snyder
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology _ Dr. Michael Snyder
- Understand and Use Dreams to Learn and Forget
Understand and Use Dreams to Learn and Forget
- Understanding & Treating Addiction _ Dr. Anna Lembke
Understanding & Treating Addiction _ Dr. Anna Lembke
- Using Deliberate Cold Exposure for Health and Performance _ Huberman Lab Podcast #66
Using Deliberate Cold Exposure for Health and Performance _ Huberman Lab Podcast #66
- Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body _ Dr. David Fajgenbaum
Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body _ Dr. David Fajgenbaum
- Using Temperature for Performance, Brain & Body Health _ Dr. Craig Heller
Using Temperature for Performance, Brain & Body Health _ Dr. Craig Heller
- Using Your Nervous System to Enhance Your Immune System
Using Your Nervous System to Enhance Your Immune System
- Using Your Nervous System to Enhance Your Immune System _ Huberman Lab Essentials
Using Your Nervous System to Enhance Your Immune System _ Huberman Lab Essentials
- Vaping, Alcohol Use & Other Risky Youth Behaviors _ Dr. Bonnie Halpern-Felsher
Vaping, Alcohol Use & Other Risky Youth Behaviors _ Dr. Bonnie Halpern-Felsher
- What Magic & Mind Reading Reveal About the Brain _ Asi Wind
What Magic & Mind Reading Reveal About the Brain _ Asi Wind