Definitely a blast from the past
Scrum V
- Published
- January 15, 2026
- Duration
- 5:34
- Summary source
- youtube captions
- Last updated
- Apr 17, 2026
Hello and welcome to Mobility Mastery Monday.
Summary
Hello and welcome to Mobility Mastery Monday. I'm Alicia and this is the place to be if you want to lose the pain, lose your fear of pain, learn to trust your body, and do what you love for life. Have you ever wondered why massage therapy doesn't really work to release your fascia? I'm going to let you in on a little fascia secret that will help you create change in that soft tissue that lasts. First, we're going to do a little quick science lesson in case you don't really…
Show notes
Lauren Salter is joined by Alex Cuthbert, Jonathan Davies and James Hook to discuss Nigel Davies returning to the Scarlets, Dan Edwards re-signing for the Ospreys, and they look ahead to this weekend's European fixtures with all four Welsh regions in action.
Themes
- sports
- rugby
- Hello and welcome to Mobility Mastery Monday
- Have you ever wondered why massage therapy doesn't really work to release your fascia
- I'm going to let you in on a little fascia secret that will help you create change in that soft tissue that lasts