Benjamin Bikman
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Benjamin Bikman: The Heart of the Word of Wisdom
- Last updated
- Apr 17, 2026
Show notes
Dr. Benjamin Bikman's book has 4.8 stars on Amazon and 3,445 reviews. The researcher of metabolic health and BYU professor has developed a loyal fanbase by sharing evidence that shows that many major diseases have a common root—one that is easily fixed by conscious lifestyle changes. He calls his desire to share these things and their impact a crusade and on this week's episode, he shares why, as a Latter-day Saints, that crusade is fueled by a firm belief in the Word of Wisdom. "Maybe the deepe