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Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin
- Published
- January 30, 2026
- Duration
- 20:29
- Summary source
- description
- Last updated
- Apr 17, 2026
Discusses business, education, society, culture.
Summary
Dr. Andy Galpin is a professor and performance scientist with a PhD in Human Bioenergetics. He specialises in muscle, strength, and human performance - translating exercise science into practical plans that actually work. In today’s Moments episode, Andy explains the fastest way to lose fat while preserving muscle - without falling into the crash-diet, ov…
Show notes
Dr. Andy Galpin is a professor and performance scientist with a PhD in Human Bioenergetics. He specialises in muscle, strength, and human performance - translating exercise science into practical plans that actually work. In today’s Moments episode, Andy explains the fastest way to lose fat while preserving muscle - without falling into the crash-diet, over-cardio trap!Listen to the full episode here!Spotify:Apple:Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/video
Themes
- business
- education
- society
- culture